Information on natural herbal nutrition

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Herbal nutrition for hair

Herbal nutritional supplements have received increased popularity now more than ever before. People are more interested in herbal remedies, rather than conventional medication, for curing various diseases and for taking care of their general well-being.

Numerous successful studies have been performed examining the benefits of the herbal extracts. Herbal nutrition along with natural diet supplements results not only in healthy body functions, but also in the enhancement of normal hair growth.

Significance of herbal nutrition in the overall health

These herbal supplements take care of the overall functions of the body. Apart from enhancing memory and sleep, the herbal supplements strengthen hair follicles to ensure maximum hair growth. Also, they cleanse the body systems and are the best treatment for hormone regulation, which is extremely necessary for normal hair growth.

Another important benefit of herbal nutrition is its maximum safety to overall body functions. The side effects of the nutritional herbal supplements are almost negligible provided you are aware of the right quantities and adequate form of usage.

Sources of herbal nutrition

The various sources of natural herbal nutrition beneficial for hair growth are:
  • Wild Yam root

  • Saw Palmetto

  • Stinging Nettle

  • Lycium
Wild yam root as herbal remedy for hair loss

Wild yam root (Dioscorea villosa), is also called China root, Mexican yam, and colic root. Wild yam root is largely available in the market in the form of dried roots, liquid, capsules, or even in solution. Other than treating various illnesses related to women and gall bladder problems, wild yam root can play a major role in hair growth. It balances the production of hormones which is very important for normal hair growth.

But this herbal remedy for hair loss requires some precautionary measures which are very necessary for healthy functioning of the body. The intake of the root is not recommended for pregnant or breast-feeding mothers. It is also not recommended for children or men.

Saw Palmetto as herbal nutrition in hair loss

Saw palmetto (Serenoa repens or Sabal serrulata) is an important herbal nutrition used for treating hair loss and other serious diseases. It controls hair loss by blocking 5 alpha-reductase. It is the enzyme responsible for excess production of DHT (dihydrotestosterone) the major cause of hair loss. It also blocks the receptor sites of cell membranes, thus preventing absorption of DHT.

Studies have shown that saw palmetto acts on a similar level as that of finasteride, a drug advised for the control of DHT. But unlike finasteride it doesn’t have any serious side effects like fast heart beat, headaches etc. Other than preventing male pattern of baldness saw palmetto also improves the symptoms of benign prostatic hypertrophy (BPH). The symptoms of BPH are evident in nighttime urination, urinary flow etc. Because saw palmetto works like finasteride, pregnant women should not use the treatment.

Stinging nettle as herbal remedy for hair loss

Stinging nettle (Urtica diocia) is a most beneficial herbal remedy for hair loss. It prevents the formation of DHT, the root cause of hair loss. According to researchers, stinging nettle with pygeum herbs is most effective. These two herbs prevent the enzyme 5a-reductase and aromatase to form DHT (dihydrotestosterone) and estrogens respectively that are responsible for hair growth.

Also they recommend nettle intake in high concentration combined with pygeum herbs in low doses. Apart from treating hair loss stinging nettle prevents other major diseases like benign prostatic hypertrophy (BPH), asthma, arthritis, kidney and urinary tract infections.

Lycium as herbal remedy for hair loss

Lycium (Lycium barbarum), a Chinese herb, also called Wolfberry fruit, Lycium fruit, and Chinese Lycium, It is a effective herbal remedy for hair loss. The herb is important for the healthy hair growth, and proper functioning of liver and kidneys. It improves vision and is effective in mild diabetic patients. Lycium fruit contains all the beneficial nutrients like vitamins, minerals, beta carotene, polysaccharides and amino acids.

Herbs are beneficial for hair provided they are taken in a disciplined way. There is no over night remedy for hair loss, but if a herbal hair care regimen is followed in a disciplined way you may be amazed by its positive effects.

With regular use you can notice the difference in the thickness, volume and shine of your hair as herbal remedies not only stimulate hair growth but increase blood circulation, and act as a disinfectant on the scalp.

Choose the required herbal nutritional supplements and take advantage of their beneficial effects on your hair!

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